Pilates for Golfers

Pilates

for the Golf Enthusiast

Pilates is the ultimate exercise program for the golfer who REALLY wants to improve their game. Professional golfers like Tiger Woods, Annika Sorenstam, Rocco Mediat and David Duval have all discovered how the Pilates Method can take them to new levels.

Pricing Schedule

By Appointment

1 Hour Private Training Session $55.00

1/2 Hour Private Training Session $35.00

1/2 Hour Group Equipment Session $18.00

(2 to 4 people per session)

* These are prices per session when buying a package of ten sessions.

"I've added yoga to my routine recently, and combining that with my Pilates program gives me all of the cardiovascular workout I need. Pilates is a method of conditioning that involves hundreds of exercises designed to improve strength and flexibility without adding bulk."

David Duval

How Can Pilates help your golf skills?

CONCENTRATION

Practice does NOT make perfect. Perfect Practice Makes Perfect! Pilates teaches you where to place your focus for success.

CENTERING

Pilates will get you past just patterning a movement and into understanding WHERE the movement comes from! Learn to swing from a strong center.

CONTROL

So much to think about! Re-educating your body with Pilates WILL help make your golf swing effortless. Think CONTROL, not momentum.

PRECISION

Focus on perfect alignment and movement quality will correct faulty movement patterns. Sloppiness in exercise carries over to sloppiness in other areas (your golf swing!)

FLOW

Developing core strength will help you connect your movements and improve your athletic ability. Think EFFORT with EASE!

BREATH

The Breath is NEVER held! We will teach you to use the dynamics of breath to help you move consciously from a strong center into a powerful and controlled golf swing.